Sports Weight
Posted on Thursday, February 26th, 2009 at 3:11 amI need help losing weight for sports? i dont know how to lose weight very efficiently?
i need to lose 15 pounds by november 10th for wrestling, it seems like ill be losing weight but than i gain it all back, yesterday i weighed 146.6 pounds than i ate dinner and now im 148.2 pounds. WHAT THE HELL!! why cant i keep the weight off and how can i go about doing this?
Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
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